Is Juicing Worth the Squeeze
When I was growing up, my mother believed that eating liver was essential for good vision. Animal livers, she insisted, stored vitamins, in particular A and B complex. These essential nutrients help keep the...
Ladies at Work
The other day in the gym—finally, after two years, I can go to a spin class without having to wear a mask or even go to the gym to begin with—I overheard...
My Spouse Has Osteoporosis but Still Takes Unnecessary Risks … Now What?
Q. My partner is 65 and was recently diagnosed with osteoporosis after a bone-density test. She remains active — almost recklessly so. She insists on climbing a ladder to clean our gutters and takes...
Become ‘Better Than Before’ with the Power of Intent
All of us suffer from something. It could be as simple as an irritating or unhealthy habit like nail biting, jaw clenching, or smoking, to more complex issues like chronic stress, fears, and phobias...
Not just a Better Body: Spring into a Happier, Healthier Lifestyle
As we enter into Spring and the weather improves, many people naturally think about getting "summer-ready.” They work towards eating healthier and exercise in an effort to lose some weight to fit...
Forget Me Not
Here are the doctors’ 10 memory-boosting dietary recommendations, based on the latest scientific research and their clinical experience treating patients with everything from Mild Cognitive Impairment (MCI) to Advanced Dementia (AD):
Glisten Up
When it comes to putting your best face forward, let me start by answering the most common questions that both my readers and listeners have asked over the years.
Made in the Shade(s): The 411 on sunglasses
In some parts of the Islamic world, women are required to wear burqa’s. Now, this is not a political column so I am approaching this solely from a beauty angle. I believe they are...
Recipes for Success
An Emmy- award winning chef on our right to rest and recover I must admit that I love to interview celebrity chefs. You see, of all my talents I...
