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Here are my favorite practical tips for eating healthy: Drink Up- Water, that is. Coffee, tea, juice, and soda don't count. Drink water regularly, even if you aren't thirsty....

When I was a child, anytime I felt nervous or insecure about anything, or I didn’t feel well, I wanted my mother to assure me that all would be okay. But that wasn’t enough....

A few weeks ago, I was invited to go to an 80th birthday party. Among the select group of fellow guests were important political figures, judges and lawyers. Now, one would naturally assume that...

Cheryl Ladd On Seeing Better Than Before Before there was Xena or Agent Scully or Buffy the Vampire Slayer, there was Cheryl Ladd. Cheryl became one of Charlie's...

Four easy ways to conquer stress April is Stress Awareness Month. Shocking, 80% of all adults regularly experience either anxiety or panic attacks—or both—and an equally large number...

Encouraging women’s heart success It happened a few years ago. But it feels as if it was yesterday. My husband collapsed as the result of a very mild heart...

Nutritionists first suggested avoiding foods with gluten when it started to become known that they were harmful to people with Celiac disease. Indeed, medical researchers discovered that when glutens are ingested, this serious autoimmune...

“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with a look of self-satisfaction on his face. He was obviously...

Some forms of giving back are obvious. Volunteering at the clinic or charity that either helped you or appeals to you is a great way to share. The important thing is giving...

A Cancer Survivor and 8-time marathoner speaks out about the importance of cancer screenings. Serena William once said, “Never Give Up: I really think a champion is defined not...