The Power of Positive Affirmations
When I was a child, anytime I felt nervous or insecure about anything, or I didn’t feel well, I wanted my mother to assure me that all would be okay. But that wasn’t enough....
Thinner for (Holiday) Dinner
Next week brings us Passover and Easter. And just these two holidays alone can spell diet disaster. If you’ve ever eaten matzoh, you know that it stays in your system for all eight days,...
GET IT DONE
A Cancer Survivor and 8-time marathoner speaks out about the importance of cancer screenings. Serena William once said, “Never Give Up: I really think a champion is defined not...
You Are What You Eat…
Never miss a beet! Years ago, the notion that diet can play a major role in many forms of cancer was viewed as being even more unfounded than human...
Not just a Better Body: Spring into a Happier, Healthier Lifestyle
As we enter into Spring and the weather improves, many people naturally think about getting "summer-ready.” They work towards eating healthier and exercise in an effort to lose some weight to fit...
Healthy Eating
Here are my favorite practical tips for eating healthy: Drink Up- Water, that is. Coffee, tea, juice, and soda don't count. Drink water regularly, even if you aren't thirsty....
(Safely) Swing into Spring
Admittedly, I don’t know a birdie from a bogey. But my son, Philip, plays golf. And I have interviewed top golfers on my radio show, my favorite being the amazing Jason Day....
June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day
June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day. Although it can be a difficult condition to work through and explain to others, there are things you can do to better cope and get...
Money-Back Guarantee
Some forms of giving back are obvious. Volunteering at the clinic or charity that either helped you or appeals to you is a great way to share. The important thing is giving...
Take a Brow
Throughout the decades, brow looks come and go. Full, bushy brows evoke 80s-era Brooke Shields. Super skinny brows scream the late 90s. Recently, the perfectly painted “Insta Brow”...
