Their Hearts Will Go On
With thanks to my genetics—not to mention my husband’s six-times-stented coronary arteries—I was always open to learning any new information I possibly could about our hearts. So I thought I knew pretty...
Real Simple: How to single task your way to success and sanity
Despite the fact that today we pride ourselves on being a culture of multi-taskers, I myself am anything but. For me, multitasking is the art of messing up several things at once. But we...
It Takes Two
A hip-hop classic changes its tune for health’s sake The 50th anniversary of hip-hop this year marks a time to reflect and honor the legacy of the globally influential...
Is Juicing Worth the Squeeze
When I was growing up, my mother believed that eating liver was essential for good vision. Animal livers, she insisted, stored vitamins, in particular A and B complex. These essential nutrients help keep the...
Magnolia Blossoms
An inspiring tribute to courage and devotion In this year of deeply moving documentaries, such as I Am: Celine Dion, I came across a newly released, heartfelt presentation, Magnolia’s...
You Are What You Eat…
Never miss a beet! Years ago, the notion that diet can play a major role in many forms of cancer was viewed as being even more unfounded than human...
Take a Brow
Throughout the decades, brow looks come and go. Full, bushy brows evoke 80s-era Brooke Shields. Super skinny brows scream the late 90s. Recently, the perfectly painted “Insta Brow”...
The Power of Positive Affirmations
When I was a child, anytime I felt nervous or insecure about anything, or I didn’t feel well, I wanted my mother to assure me that all would be okay. But that wasn’t enough....
New Year! New You! Can Do!
We are already well into January. How are you doing with following your proposed New Year’s resolutions? Not great? No worries. Truth is, many of us feel that the arrival of the...
Ladies at Work
The other day in the gym—finally, after two years, I can go to a spin class without having to wear a mask or even go to the gym to begin with—I overheard...
