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A Cancer Survivor and 8-time marathoner speaks out about the importance of cancer screenings. Serena William once said, “Never Give Up: I really think a champion is defined not...

Love in action isn’t loud or performative. It shows up in patience, presence, and the small choices we make every day. When love becomes something we practice, not just something we feel, it transforms how we connect, how we heal, and how we show up for ourselves and others.

Encouraging women’s heart success It happened a few years ago. But it feels as if it was yesterday. My husband collapsed as the result of a very mild heart...

June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day. Although it can be a difficult condition to work through and explain to others, there are things you can do to better cope and get...

Some forms of giving back are obvious. Volunteering at the clinic or charity that either helped you or appeals to you is a great way to share. The important thing is giving...

A Top Doc on Cardiac Health It wasn’t so long ago that the only medical conditions associated by mainstream medicine with what we ate were indigestion and gout. A...

“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with a look of self-satisfaction on his face. He was obviously...

After more than a year of basically being stuck inside, suffice it to say that most of us have started to go a little stir crazy.  In addition, many of us have...

Never miss a beet! Years ago, the notion that diet can play a major role in many forms of cancer was viewed as being even more unfounded than human...

 An Olympic gold medalist’s award-winning ideas on healthy skin  A while back, I wrote a book, Breakfast, Lunch and Dinner of Champions, in which I interviewed both pro...