The ABCs of Ultraviolet Rays (UVR)
Don't think that just because you can't see the sun that you're safe; sun damage can occur even on cloudy days. In fact, ultraviolet rays easily penetrate the atmosphere under any weather...
Bye Anxiety
Four easy ways to conquer stress April is Stress Awareness Month. Shocking, 80% of all adults regularly experience either anxiety or panic attacks—or both—and an equally large number...
A Passion for Fashion
As many of you already know, my mother Emily, aside from being a best-selling author of beauty and health books, was an award-winning fashion designer. Indeed, she won the coveted Coty, as...
For Your Eyes Only
Cheryl Ladd On Seeing Better Than Before Before there was Xena or Agent Scully or Buffy the Vampire Slayer, there was Cheryl Ladd. Cheryl became one of Charlie's...
The Highs and Lows of Cholesterol
“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with a look of self-satisfaction on his face. He was obviously...
Wheat No More
Nutritionists first suggested avoiding foods with gluten when it started to become known that they were harmful to people with Celiac disease. Indeed, medical researchers discovered that when glutens are ingested, this serious autoimmune...
GET IT DONE
A Cancer Survivor and 8-time marathoner speaks out about the importance of cancer screenings. Serena William once said, “Never Give Up: I really think a champion is defined not...
The Power of Positive Affirmations
When I was a child, anytime I felt nervous or insecure about anything, or I didn’t feel well, I wanted my mother to assure me that all would be okay. But that wasn’t enough....
Glisten Up
When it comes to putting your best face forward, let me start by answering the most common questions that both my readers and listeners have asked over the years.
