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A Cancer Survivor and 8-time marathoner speaks out about the importance of cancer screenings. Serena William once said, “Never Give Up: I really think a champion is defined not...

Four easy ways to conquer stress April is Stress Awareness Month. Shocking, 80% of all adults regularly experience either anxiety or panic attacks—or both—and an equally large number...

Overcoming driving anxiety The other day a woman sneezed. On the bus. I felt terrible for her because everyone looked at her like she was a super spreader even...

A new book helps to calm anxiety, depression and panic May is Mental Health Awareness Month. And the perfect time to find ways to de-stress from this super...

Sharon Stone, Renee Zellweger, and super model Elle McPherson are just a few of the A-list celebrities who flock to star colorist Giselle. Her clientele also includes editors from Vogue, In style,...

Years ago, in Morocco to write a travel story, I rode my first camel. Who knew that those stubborn, one-humped Dromedaries don’t simply sit to let you dismount—they lunge forward. And so,...

How to diffuse anxiety and negativity in 2020 Each January we swear to ourselves that this year will be different. That is we stock up on self-help books and...

November marks National Diabetes Month. I mean, not that we shouldn’t be concerned about diabetes every month. Indeed, the numbers are staggering. Thirty million Americans have either Type 1, Type 2 diabetes,...

What I personally find most rewarding in what I do, whether on-air, online or in print, is the opportunity to meet people who inspire, encourage and transform the lives of not only...

The chefs at   Fresh n' Lean  -- the nation's #1 organic meal delivery company-- have kindly created a masterpiece of a vegan dessert that anyone can make. This...