The Highs and Lows of Cholesterol
“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with a look of self-satisfaction on his face. He was obviously...
Is Juicing Worth the Squeeze
When I was growing up, my mother believed that eating liver was essential for good vision. Animal livers, she insisted, stored vitamins, in particular A and B complex. These essential nutrients help keep the...
June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day
June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day. Although it can be a difficult condition to work through and explain to others, there are things you can do to better cope and get...
An Honest Reflection on Addiction
After more than a year of basically being stuck inside, suffice it to say that most of us have started to go a little stir crazy. In addition, many of us have...
Money-Back Guarantee
Some forms of giving back are obvious. Volunteering at the clinic or charity that either helped you or appeals to you is a great way to share. The important thing is giving...
Bye Anxiety
Four easy ways to conquer stress April is Stress Awareness Month. Shocking, 80% of all adults regularly experience either anxiety or panic attacks—or both—and an equally large number...
Love Conquers All
What I personally find most rewarding in what I do, whether on-air, online or in print, is the opportunity to meet people who inspire, encourage and transform the lives of not only...
Take a Brow
Throughout the decades, brow looks come and go. Full, bushy brows evoke 80s-era Brooke Shields. Super skinny brows scream the late 90s. Recently, the perfectly painted “Insta Brow”...
Are You Suffering From “I’ll Be Happy When” Syndrome?
I’ll be happy when I get a new job . . . I’ll be happy when I get married . . . I’ll be happy when...
(Safely) Swing into Spring
Admittedly, I don’t know a birdie from a bogey. But my son, Philip, plays golf. And I have interviewed top golfers on my radio show, my favorite being the amazing Jason Day....
