The Highs and Lows of Cholesterol

“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with a look of self-satisfaction on his face. He was obviously...
Juicing

Is Juicing Worth the Squeeze

When I was growing up, my mother believed that eating liver was essential for good vision. Animal livers, she insisted, stored vitamins, in particular A and B complex. These essential nutrients help keep the...
PTSD definition

June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day

June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day. Although it can be a difficult condition to work through and explain to others, there are things you can do to better cope and get...

An Honest Reflection on Addiction

After more than a year of basically being stuck inside, suffice it to say that most of us have started to go a little stir crazy.  In addition, many of us have...

Money-Back Guarantee

Some forms of giving back are obvious. Volunteering at the clinic or charity that either helped you or appeals to you is a great way to share. The important thing is giving...

Bye Anxiety

Four easy ways to conquer stress April is Stress Awareness Month. Shocking, 80% of all adults regularly experience either anxiety or panic attacks—or both—and an equally large number...

Love Conquers All

What I personally find most rewarding in what I do, whether on-air, online or in print, is the opportunity to meet people who inspire, encourage and transform the lives of not only...

Take a Brow

Throughout the decades, brow looks come and go. Full, bushy brows evoke 80s-era Brooke Shields. Super skinny brows scream the late 90s. Recently, the perfectly painted “Insta Brow”...
smiling woman

Are You Suffering From “I’ll Be Happy When” Syndrome?

I’ll be happy when I get a new job . . . I’ll be happy when I get married . . . I’ll be happy when...

(Safely) Swing into Spring

Admittedly, I don’t know a birdie from a bogey. But my son, Philip, plays golf. And I have interviewed top golfers on my radio show, my favorite being the amazing Jason Day....