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Never miss a beet! Years ago, the notion that diet can play a major role in many forms of cancer was viewed as being even more unfounded than human...

I’ll be happy when I get a new job . . . I’ll be happy when I get married . . . I’ll be happy when...

We are already well into January. How are you doing with following your proposed New Year’s resolutions? Not great? No worries. Truth is, many of us feel that the arrival of the...

It's 2019 and everyone is telling you to have a Happy New Year. But you aren't feeling particularly happy? No worries. You are not alone. Many of us, in fact, are even more...

November is National Diabetes Month. To bring awareness to it, I have interviewed many celebrities on the show, who talk about their own journey or that of a loved one. For example, Dr Phil...

The Europeans have it all figured out. At the first sign of any aches, they don’t take to bed with a bottle of Aleve. No, they head for the thermae of Italy, the baden...

June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day. Although it can be a difficult condition to work through and explain to others, there are things you can do to better cope and get...

                                     Nine easy ways to lessen your chances of developing dementia I think most people, women especially, fear that in some point in their lives,...

I read with great interest the other day a story on the rising use of ADHD medication among women. While the new mantra for women is that to succeed they need to “lean in,”...

All of us suffer from something. It could be as simple as an irritating or unhealthy habit like nail biting, jaw clenching, or smoking, to more complex issues like chronic stress, fears, and phobias...