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A Cancer Survivor and 8-time marathoner speaks out about the importance of cancer screenings. Serena William once said, “Never Give Up: I really think a...

Love in action isn’t loud or performative. It shows up in patience, presence, and the small choices we make every day. When love becomes something we practice, not just something we feel, it transforms how we connect, how we heal, and how we show up for ourselves and others.

Encouraging women’s heart success It happened a few years ago. But it feels as if it was yesterday. My husband collapsed as the result of...

June 27 is Post-Traumatic Stress Disorder (PTSD) Awareness Day. Although it can be a difficult condition to work through and explain to others, there...

Some forms of giving back are obvious. Volunteering at the clinic or charity that either helped you or appeals to you is a great...

A Top Doc on Cardiac Health It wasn’t so long ago that the only medical conditions associated by mainstream medicine with what we ate were...

“I’ll have the steak,” my husband with the three coronary artery stents announced to the waiter. “A fillet mignon, medium rare,” he added, with...

After more than a year of basically being stuck inside, suffice it to say that most of us have started to go a little...

Never miss a beet! Years ago, the notion that diet can play a major role in many forms of cancer was viewed as being even...

 An Olympic gold medalist’s award-winning ideas on healthy skin  A while back, I wrote a book, Breakfast, Lunch and Dinner of Champions, in which I...