Joy to the World!
It's 2019 and everyone is telling you to have a Happy New Year. But you aren't feeling particularly happy? No worries. You are not alone. Many of us, in fact, are even more...
Living Your Best Life
An inspirational story of overcoming adversity For the last several years many of us have heard every complaint under the sun about how COVID, whether the Delta or Omicron...
Healthy Eating
Here are my favorite practical tips for eating healthy: Drink Up- Water, that is. Coffee, tea, juice, and soda don't count. Drink water regularly, even if you aren't thirsty....
Having a (Pickle) Ball
Chatting with the #1 Champion of this wildly popular sport As many in my audience know. I am an extreme athlete. (Wink Wink!) Not to be outdone in this...
Why are Adult Women Using ADHD Meds?
I read with great interest the other day a story on the rising use of ADHD medication among women. While the new mantra for women is that to succeed they need to “lean in,”...
New Year! New You! Can Do!
We are already well into January. How are you doing with following your proposed New Year’s resolutions? Not great? No worries. Truth is, many of us feel that the arrival of the...
Cooking with Purpose
Celebrity Chef Sean Brock curates recipes with his rare disease community TV personality and James Beard Award-Winning chef Sean Brock is a leader in the trend to preserve...
The ABCs of Ultraviolet Rays (UVR)
Don't think that just because you can't see the sun that you're safe; sun damage can occur even on cloudy days. In fact, ultraviolet rays easily penetrate the atmosphere under any weather...
Magnolia Blossoms
An inspiring tribute to courage and devotion In this year of deeply moving documentaries, such as I Am: Celine Dion, I came across a newly released, heartfelt presentation, Magnolia’s...
