12 Steps for Healing Survivors

October is Breast Cancer Awareness Month, and many of us are all too familiar with the statistics. Breast cancer is the most common cancer among U.S....

After the Cure…How to be Better Than Before

By way of introduction, I am a health, beauty, fitness, and spa columnist who is currently devoting much of my writing to helping survivors...

Foods Rich in Antioxidants for Healthy Aging

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

A Survival Guide to the Rest of Your Life

Over the past several years, we have been inundated with books and articles on how we can magically turn our lives around simply by...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Jane’s Thoughts: Motherhood

I recently had the amazing Kristin Quinn on the show, talking about motherhood. Even though my kids are basically grown – although, as far...

Mom’s the Word

As far as I am concerned, there is only one day in May that has an extra special meaning. And that’s May 13th--Mother’s Day,...

NoPlaceLike OM

Today on the Jane Wilkens Michael Show...Better Than Before, Jane's guest is the legendary Yogi, Sri Dharma Mittra, who will discuss the how's and...

The Bionic Eye

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How to Feel Better Than Before

Beginning Your Climb to Being Better Than Before: Part 2 Even after being told by your oncologist that you are free of any visible signs...