Waiting to Inhale

The first time I ever came face to face with asthma was when my daughter, Elise, was in ninth grade and I got an...

5 Adventurous Things to Do This Summer

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

After the Cure…How to be Better Than Before

By way of introduction, I am a health, beauty, fitness, and spa columnist who is currently devoting much of my writing to helping survivors...

A Survival Guide to the Rest of Your Life

Over the past several years, we have been inundated with books and articles on how we can magically turn our lives around simply by...

The Bionic Eye

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

11 Awesome Benefits of Stretching

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

6 Outdoor Workout Hazards

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

12 Steps for Healing Survivors

October is Breast Cancer Awareness Month, and many of us are all too familiar with the statistics. Breast cancer is the most common cancer among U.S....

Foods Rich in Antioxidants for Healthy Aging

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...