Letting It Go: 9 Ways to Focus on the Positive

The phrase “healthy living” brings to mind thoughts of clean dieting, ample sleep, and a regular exercise regimen. However, a key ingredient is absent...

Mom’s the Word

As far as I am concerned, there is only one day in May that has an extra special meaning. And that’s May 13th--Mother’s Day,...

12 Steps for Healing Survivors

October is Breast Cancer Awareness Month, and many of us are all too familiar with the statistics. Breast cancer is the most common cancer among U.S....

Waiting to Inhale

The first time I ever came face to face with asthma was when my daughter, Elise, was in ninth grade and I got an...

After the Cure…How to be Better Than Before

By way of introduction, I am a health, beauty, fitness, and spa columnist who is currently devoting much of my writing to helping survivors...

A Survival Guide to the Rest of Your Life

Over the past several years, we have been inundated with books and articles on how we can magically turn our lives around simply by...

NoPlaceLike OM

Today on the Jane Wilkens Michael Show...Better Than Before, Jane's guest is the legendary Yogi, Sri Dharma Mittra, who will discuss the how's and...

6 Outdoor Workout Hazards

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

30 Exercises You Can Do Anywhere

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Foods Rich in Antioxidants for Healthy Aging

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...