9 Surprising Health Benefits of Massage

It goes without saying that massages feel pretty darn good, whether they’re coming from a trained licensed massage therapist or your significant other. Unfortunately,...

HCV—the New Threat for Baby Boomers

The most common misconceptions about hepatitis C (or HCV) is that it is usually contracted by engaging in risky lifestyle practices. But that is...

Whittle Your Middle

I must admit, even as a health columnist, I am sometimes conflicted when it comes to what to recommend for optimum well-being. Of course,...

Commit to being Fit

 Kick off your resolutions with a New Year’s Day run Expecting somebody like The Lawyer to plan to do a mini marathon on New Year’s...

Stop procrastinating and Pre-commit to Healthier Habits

This story first appeared on Intent.com.  What if I told you that we, as a nation, waste $317 billion a year in medical expenses just...

Follow your gut with these DIY healthcare tips

One would think that, as a confirmed hypochondriac, I would run from doctor to doctor trying to get a diagnosis for whatever symptoms, however mild,...

Dr. Phil

Dr. Phil McGraw, host of the number-one-rated daytime talk show, “Dr. Phil," an expert in dealing with other people’s problems, offers techniques for dealing...

David Moeckly of Express Scripts on The Jane Wilkens Michael Show

Today on the Jane Wilkens Michael Show… Better Than Before, on Clear Channel’s iHeartRadio Talk, I am interviewing David Moeckly, a Specialist Pharmacist in...

The Do’s and Don’ts for Medicare Part D

This post originally appeared on Spry Living. With Medicare Part D Annual Open Enrollment season around the corner, it’s important for those who qualify to...

Review on Spry Living

Spry Living, where I began the 12 rungs to be Better than Before, posted a lovely review of my latest book, "Long Live You!" Take...